Many of us romanticize the idea of being a flexible person so much that we start confusing it with being a people pleaser. Growing up in...

Why is forgiveness such a big deal? Why does it feel like we are sacrificing a part of ourselves? Forgiveness is not easy. We always hear...

“Happy Mother’s day”, a simple greeting that could make someone’s day and at the same time break someone’s heart! 21st of March is not a...

Grief is knowing life will no longer be the way you remember it; it will never be the same and feeling certain that it cannot get better...

It is human instinct to want to be heard, to want to be listened-to, to speak your mind. So what happens when we can’t find another...

Addiction is a lot more than someone scoring heroin in a dark alley. Addiction is a prevalent mental health problem that isn’t receiving...

ممكن الواحد يختبر الفقدان بصور مختلفة ، كبيرة و صغيرة، زى مثلا وفاة شخص عزيز عليك، وفاة حيوان بقاله سنين معاك، عدم تحقيق حلم، تعب فى...

Part I: What are Eating Disorders? Eating disorders are serious mental illnesses that can sometimes be deadly in their most severe forms....

موروثات خاطئة في التربية وبدائلها الإيجابية زي ما ثقافتنا ملاينة عادات إيجابية مفيدة في تزبية الأطفال، زي الحنية، والترابط الأسري،...

There are so many stereotypes about everything and if we live by them, then we won’t be able to actually live fulfilling lives. There are...

Let’s face it, we all have people in our life that we find difficult to deal with. It can feel like each encounter with them is stressful...